Mollusks, oyster, Pacific, raw

per 100 gram

Water82.06g
Energy81.0kcal
Energy339.0kJ
Protein9.45g
Total lipid (fat)2.3g
Ash1.23g
Carbohydrate, by difference4.95g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe5.11mg
Magnesium, Mg22.0mg
Phosphorus, P162.0mg
Potassium, K168.0mg
Sodium, Na106.0mg
Zinc, Zn16.62mg
Copper, Cu1.576mg
Manganese, Mn0.643mg
Selenium, Se77.0??g
Vitamin C, total ascorbic acid8.0mg
Thiamin0.067mg
Riboflavin0.233mg
Niacin2.01mg
Pantothenic acid0.5mg
Vitamin B-60.05mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-1216.0??g
Vitamin A, RAE81.0??g
Retinol81.0??g
Vitamin A, IU270.0IU
Fatty acids, total saturated0.51g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.082g
16:00.357g
18:00.071g
Fatty acids, total monounsaturated0.358g
16:1 undifferentiated0.114g
18:1 undifferentiated0.191g
20:10.0g
22:1 undifferentiated0.053g
Fatty acids, total polyunsaturated0.894g
18:2 undifferentiated0.032g
18:3 undifferentiated0.032g
18:40.084g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.438g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.25g
Cholesterol50.0mg
Tryptophan0.106g
Threonine0.407g
Isoleucine0.411g
Leucine0.665g
Lysine0.706g
Methionine0.213g
Cystine0.124g
Phenylalanine0.339g
Tyrosine0.302g
Valine0.413g
Arginine0.689g
Histidine0.181g
Alanine0.572g
Aspartic acid0.912g
Glutamic acid1.285g
Glycine0.591g
Proline0.386g
Serine0.423g
Alcohol, ethyl0.0g